OVERNIGHT RETREATS
Reset, Replenish, and Rise — whether for a day or a full-body overnight immersion, each retreat is personally hosted and thoughtfully curated by SolFlo founder, Tami.
Spacious, sacred, and deeply restorative.
Whether you’re seeking a deeper reset or a longer exhale, these experiences offer more time, more spaciousness, and more opportunity to fully unplug. Unlike our shorter à la carte Frequency Immersions, these are full-bodied retreats—each one lovingly curated and guided by SolFlo founder, Tami.
As your host and sacred spaceholder, Tami weaves personalized rituals and rhythms into each stay, supporting your healing path with presence, intuition, and care.
You’ll be held in an immersive sanctuary setting, with access to:
• Frequency sessions in the Energy Room
• Sauna & soaking tub rituals
• Glow-up beauty treatments
• Guided sound healing & breathwork
• Nourishing snacks and plant-based meals
• Private and Shared overnight lodging
• immersive Guided healing experiences
• Private and Shared overnight lodging
Available for individuals, duos, or small soul circles—these retreats offer a soulful return to your natural rhythm, with the steady support of a devoted guide by your side.
The Sanctuary Sleepover
A customizable overnight healing retreat for solo guests or soul circles (1–4 people).
Whether you’re here for healing, celebration, or just a high-vibe staycation, the Sanctuary Sleepover is your all-access portal to deep rest, frequency immersion, and soul nourishment. Choose your flow—keep it simple or elevate your experience with spa rituals, meals, and more.
The Experience | $375 /person
Includes:
• Energy Room frequency immersion
• Sound Lounge & relaxation tools
• Aromatherapy shower & salt scrub
• Tea, elixirs, and light breakfast offerings
• Option to add sauna, tub, or meal upgrades
• Option to rest solo or add guests
Optional Add-ons:
• Add a guest (up to 3 additional people)
• Add sauna + chromotherapy session
• Add soaking tub detox experience
• Add dinner (plant-based, curated meal)
• Add aromatherapy rituals or elixirs
• Add a morning beauty glow-up (facial, scrub, magnesium mist)
Make it your way—whether you're dropping in solo for a night of deep restoration, booking a soul crew slumber party, or crafting a vibey city staycation with healing flair.
Overnight Cleanse
12-Hour Solo Retreat | $450 /person
A frequency-based detox designed to support your mind, body, and energy field through intentional rest, sauna, soaking therapy, and plant-based nourishment—all aligned with EE system best practices.
Includes:
• Overnight sleeping accommodations in the Energy Room
• Infrared sauna + salt soak detox ritual
• Herbal tea, elixir, and plant-based breakfast
• Aromatherapy shower + Healing Ambience
Signature Healing Immersion
24-Hour Guided Healing Immersion with Tami | $1,111 /person
A deeply nourishing, guided overnight retreat designed to support you on every level—physical, emotional, mental, energetic, and spiritual.
Led by SolFlo founder and healing guide Tami Herbst, this 24-hour immersion blends frequency therapy, intuitive ritual, hands-on support, and plant-based nourishment to help you remember your power, restore vitality, and create a personalized healing lifestyle that lasts.
Includes:
• 24-hour sanctuary access in the EE System field
• Sound, light, and vibroacoustic therapies
• Voice scan + Bio-Well reading
• Energy work, breath, meditation, and gentle movement
• Beauty + body rituals (soak, facial, magnesium mist)
• Conscious plant-based meals and snacks
• Lifestyle guidance + take-home healing kit
