From Surviving

to Truly

Alive

Reconnect with Yourself.

Find your People.

Create a Life that Feels Good.

Experiences, Community, and Practices that help you Remember what it Feels like to be Alive.

Step Inside…

Book Your 1st Visit

Life has a way of pulling us away from ourselves. Over time, we forget what it feels like to Be fully alive.

Stress.
Burnout.
Loss.
Health challenges.
Major life transitions.

How Alive

Do You

Feel?

SolFlo Life is Chicago's wellness lounge, retreat space, and conscious community. A place to pause, recharge, connect, create, and experience life differently. From Energy Room sessions and sound journeys to community gatherings, Lifestyle Labs, retreats, and everyday moments of restoration, SolFlo helps you cultivate a more vibrant, connected, and fully expressed life.

What Season

Of Life

Are You In?

SolFlo

LifeSTYLE

Clear

Release stress, overwhelm, old patterns, and stored tension.

Connect

Reconnect with yourself, your body, nature, community, and what matters most.

Create

Create a life that feels more aligned, energized, purposeful, and fully expressed.

BOOK YOUR 1ST VISIT

What Wants To

Emerge

and What Are You Ready To

Create?

SLOW DOWN AND LET THE MAGIC HAPPEN

Life moves fast. SolFlo offers a different tempo, a place to pause, breathe, restore your energy, and remember what matters most. Enjoy culture free from chaos, meaningful experiences, and a supportive environment designed to help you feel more grounded, present, and alive.

WHAT IS A WELLNESS LOUNGE?

A wellness lounge is a hybrid space, part sanctuary, part studio, part café, where self-care, creativity, and connection naturally come together. Drop in to relax after work, co-work during the day, attend a sound journey, join a community gathering, spend time in the Energy Room, or simply enjoy a cup of cacao and be. More than a destination, it's a home base for living well.

WHAT IS THE PROCESS?

At SolFlo, we believe well-being isn't something you achieve, it's something you cultivate. Rather than prescribing a single path, we provide experiences, practices, and a supportive environment that help you discover what helps you feel your best. Over time, small moments become new habits. New habits become a new rhythm. And that rhythm creates a more connected, energized, and meaningful way of living.

What Becomes

Possible?

WHY IT MATTERS

Life has a way of pulling us into survival mode. We become busy, distracted, overwhelmed, disconnected, and exhausted. Over time, we forget what it feels like to be fully present, fully expressed, and fully alive. When we slow down and create space for what nourishes us, something begins to shift. We feel more grounded. More connected. More inspired. More ourselves. And as individuals change, so do families, communities, workplaces, and culture itself. Every meaningful transformation begins with a single moment of reconnection.

“ Experience an Inner Peace that Activates our most Authentic Truth” - Tami

Explore

Offerings

WEEKLY

Free Flows +

Lifestyle Labs

PRIVATE

Group Gatherings

DAILY

Energy Room

IMMERSIONS

RETREATS

Restore + Transform

MONTHLY

+ Seasonal

Events + Rituals

MEMBERSHIP

BENEFITS

Create a Sustainable Wellness Lifestyle
Build Consistency through Repetition
Feel more Alive, Energized, and Connected
Reduce Stress and Overwhelm
Meaningful Relationships with your People
Reconnect with Creativity and Inspiration
Spend more Time in a Nourishing Environment
Prioritize your Well-being without Guilt
Access ongoing Support for Life’s Transitions

SolFlo Life is a multi-sensory environment where sound, light, nature, aroma, creativity, and intentional design come together to help people restore, connect, and come alive. Whether you're visiting on your own or gathering with others, every experience is designed to create space for what matters most.

The SolFlo

Experience

FOR INDIVIDUALS

Restore your energy. Create space to breathe. Reconnect with yourself. Explore experiences that support relaxation, creativity, self-discovery, and personal transformation.

Perfect for:
• Personal restoration
• Life transitions
• Creative inspiration
• Nervous system support
• Self-care rituals

FOR GROUPS

Bring people together in meaningful ways. From retreats and workshops to celebrations, team experiences, and private gatherings, SolFlo creates the conditions for deeper connection, fresh perspectives, and memorable shared experiences.

Perfect for:
• Corporate wellness & team retreats
• Workshops & classes
• Celebrations & special events
• Community gatherings
• Private group experiences

From My Heart to Yours…

SolFlo was born from a personal turning point, a season that asked me to reconsider how I was living, gathering, and caring for my body. After navigating a health challenge and a period of profound change, I chose a more intentional path. I no longer wanted noise, overstimulation, or spaces that left me depleted. I wanted somewhere I could speak without shouting, nourish my body without compromise, learn, create, and feel genuinely connected.

I couldn’t find that space , so I began building it.

SoFlo is the result: a hybrid of well-being, art, and community. A place shaped by everything that supported my own renewal through sound, stillness, nature, nourishment, rhythm, and meaningful gathering.

It’s the kind of home base I needed.

Now it exists for all of us.

❤️+☀️ Tami
Frequency Artist | Sound + Movement Alchemist

Learn More About TamI