Your HOMEbase to Restore, Reconnect, Express, and Rediscover the Joy of BEing Alive.
Step Inside…
SolFlo Life is Chicago’s Wellness Lounge, Retreat Space, and Community for people navigating life’s transitions and creating a more vibrant, connected, and fully expressed life.
Through restorative experiences, meaningful connection, creative expression, and play, we help people reconnect with themselves.
The SolFlo Way
Clear
Release stress, overwhelm, old patterns, and stored tension.
Connect
Reconnect with yourself, your body, nature, community, and what matters most.
Create
Create a life that feels more aligned, energized, purposeful, and fully expressed.
New to the SolFlo LifeStyle?
🔹 Step 1: Start Here
Book your first visit and experience the space. Explore the energy room, sound lounges, wellness therapies, community events, and restorative experiences.
🔹 Step 2: Find Your Rhythm
Use SolFlo as a place to reset, reflect, connect, restore, and create space for what matters. Find your rhythm through weekly, monthly, or community experiences.
🔹 Step 3: Live the SolFlo LifeStyle
Build a lifestyle of restoration that includes simple practices, meaningful connections, and supportive rhythms that help you feel more energized, connected, and fully alive.
“ Become your most Legendary Self at SolFlo Life” - Tami
SLOW DOWN AND LET THE MAGIC HAPPEN
SolFlo offers a different tempo, a place to calm your nervous system, enjoy culture free from chaos, and gather in ways that feel truly nourishing.
WHAT IS A WELLNESS LOUNGE?
A wellness lounge is a hybrid space, part sanctuary, part studio, part café, designed for nervous system regulation and real connection. It’s where you can drop in after work, gather with friends, co-work during the day, attend a ritual, or simply sit with a cup of cacao and breathe. It’s a home base for living in rhythm.
SolFlo aims to guide you through life's transitions, burnout, and creative development, promoting greater awareness. We provide a supportive space that fosters self-directed well-being. Our environment is carefully crafted to nurture five interconnected facets of your wellness, making your journey more supportive and empowering.
the SolFlo 5-Element Flow
“Rooted in Nature. Grounded in Science.”
PEOPLE COME TO SOLFLO to:
Regulate their Nervous System
Move through Burnout or Transition
Reconnect with Creativity
Build Honest Relationships
Experience Culture Differently
Access Energized Calm
Strengthen Internal Steadiness
Respond instead of React
Build Self-Trust over Time
WHY IT MATTERS
When we return to our natural rhythm, something shifts. Our relationships deepen. Our creativity expands. Our leadership steadies. Cultural evolution begins with coherence, with regulated nervous systems, and intentional gatherings that ripple outward, shaping the communities we’re part of.
“ Experience an Inner Peace that Activates our most Authentic Truths” - Tami
ENERGY ROOM
CALENDAR
PRIVATE GROUPS
THE SolFlo EXPERIENCE
SolFlo Life is a multi-sensory environment where sound, light, aroma, and intentional design work together to support your nervous system and creative renewal. This is self-care without escapism, an opportunity to slow down, reconnect with your body, and live in a more sustainable rhythm.
For INDIVIDUALS
Come to reset, recharge, and reconnect. Experience the clarity that comes when your body relaxes and your mind quiets.
For GROUPS
Host intentional gatherings, team retreats, or celebrations in a space designed to deepen trust, creativity, and meaningful connection.
From My Heart to Yours…
SolFlo was born from a personal turning point, a season that asked me to reconsider how I was living, gathering, and caring for my body. After navigating a health challenge and a period of profound change, I chose a more intentional path. I no longer wanted noise, overstimulation, or spaces that left me depleted. I wanted somewhere I could speak without shouting, nourish my body without compromise, learn, create, and feel genuinely connected.
I couldn’t find that space , so I began building it.
SoFlo is the result: a hybrid of well-being, art, and community. A place shaped by everything that supported my own renewal through sound, stillness, nature, nourishment, rhythm, and meaningful gathering.
It’s the kind of home base I needed.
Now it exists for all of us.
❤️+☀️ Tami
Frequency Artist | Sound + Movement Alchemist
Get to know me on these podcasts!
“Harness the Power of Frequencies”
“Soulful Healing: A Conversation on Holistic Wellness”
“A Journey of Healing and Self Discovery”
Need guidance on Your NEXT STEP?
GET SolFlo’s LATEST INFO
Stay in rhythm. Stay connected.
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