FEEL MORE
Alive
and Explore POSSIBILITY
We are a Wellness Lounge + Immersive Retreat Space in Chicago for deep restoration, connection, and personal transformation.
Step Inside…
WELCOME HOME
A space to breathe, rest, listen, and reconnect with yourself. At SolFlo Life, we create immersive experiences + programs that help regulate the nervous system, awaken the senses, and support a lifestyle rooted in greater presence, vitality, and possibility. Whether you visit for an hour, gather with friends, or deep dive into a transformation retreat, every experience is designed to help you return to yourself.
How Alive
Do You
Feel?
Life has a way of pulling us away from ourselves. Over time, we forget what it feels like to Be fully alive.
Stress.
Burnout.
Loss.
Health challenges.
Major life transitions.
OUR PHILOSOPHY
Transformation doesn't begin by doing more. It begins by creating space. The Cocoon Immersion is our signature experience, a carefully curated sensory journey using sound, light, breath, nature, botanicals, and deep rest to help you slow down, soften, and reconnect with yourself. When your nervous system settles, clarity returns. When clarity returns, possibility expands.
SolFlo
LIFEstyle
Clear
Release stress, overwhelm, old patterns, and stored tension.
Connect
Reconnect with yourself, your body, nature, community, and what matters most.
Create
Create a life that feels more aligned, energized, purposeful, and fully expressed.
Experiences
Group Gatherings
Restore + Transform
SPECIALTY
MEMBERSHIP
BENEFITS
Your Weekly Hangout
Create a Sustainable Wellness Lifestyle
Build Consistency through Repetition
Feel more Alive, Energized, and Connected
Reduce Stress and Overwhelm
Meaningful Relationships with your People
Reconnect with Creativity and Inspiration
Spend more Time in a Nourishing Environment
Prioritize your Well-being without Guilt
Access ongoing Support for Life’s Transitions
What Season
Of Life
Are You In?
What Wants to
Emerge
SLOW DOWN AND LET THE MAGIC HAPPEN
Life moves fast. SolFlo offers a different tempo, a place to pause, breathe, restore your energy, and remember what matters most. Enjoy culture free from chaos, meaningful experiences, and a supportive environment designed to help you feel more grounded, present, and alive.
WHAT IS THE PROCESS?
At SolFlo, we believe well-being isn't something you achieve, it's something you cultivate. Rather than prescribing a single path, we provide experiences, practices, and a supportive environment that help you discover what helps you feel your best. Over time, small moments become new habits. New habits become a new rhythm. And that rhythm creates a more connected, energized, and meaningful way of living.
What Becomes
Possible?
WHY IT MATTERS
Life has a way of pulling us into survival mode. We become busy, distracted, overwhelmed, disconnected, and exhausted. Over time, we forget what it feels like to be fully present, fully expressed, and fully alive. When we slow down and create space for what nourishes us, something begins to shift. We feel more grounded. More connected. More inspired. More ourselves. And as individuals change, so do families, communities, workplaces, and culture itself. Every meaningful transformation begins with a single moment of reconnection.
“ Experience an Inner Peace that Activates our most Authentic Truth” - Tami
What Are You Ready To
Create?
FOR INDIVIDUALS
Restore your energy. Create space to breathe. Reconnect with yourself. Explore experiences that support relaxation, creativity, self-discovery, and personal transformation.
Perfect for:
• Personal restoration
• Life transitions
• Creative inspiration
• Nervous system support
• Self-care rituals
FOR GROUPS
Bring people together in meaningful ways. From retreats and workshops to celebrations, team experiences, and private gatherings, SolFlo creates the conditions for deeper connection, fresh perspectives, and memorable shared experiences.
Perfect for:
• Corporate wellness & team retreats
• Workshops & classes
• Celebrations & special events
• Community gatherings
• Private group experiences
From My Heart to Yours…
SolFlo was born from a personal turning point, a season that asked me to reconsider how I was living, gathering, and caring for my body. After navigating a health challenge and a period of profound change, I chose a more intentional path. I no longer wanted noise, overstimulation, or spaces that left me depleted. I wanted somewhere I could speak without shouting, nourish my body without compromise, learn, create, and feel genuinely connected.
I couldn’t find that space , so I began building it.
SoFlo is the result: a hybrid of well-being, art, and community. A place shaped by everything that supported my own renewal through sound, stillness, nature, nourishment, rhythm, and meaningful gathering.
It’s the kind of home base I needed.
Now it exists for all of us.
❤️+☀️ Tami
Frequency Artist | Sound + Movement Alchemist
Get to know me on these podcasts!
“Harness the Power of Frequencies”
“Soulful Healing: A Conversation on Holistic Wellness”
“A Journey of Healing and Self Discovery”
What Makes You
Feel
Most Alive?
Need guidance on Your NEXT STEP?
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Newsletter, Podcasts, Education via SUBSTACK
GET NOTIFIED of Community Gatherings via TEXT
Receive Weekly Events, Specials, Inspiration via SIMPLE TEXT