Meet Tami, the Founder

❤️ the Heart behind SolFlo Life ❤️

My Story

For most of my life, I was a high-functioning woman who knew how to work hard, look after herself professionally, and show up strong. I lived in the external world—thriving on achievement, movement, and momentum. Dance and music were my heartbeat. I wove them into my work, which became my everything: my social life, my creative outlet, my comfort zone, and my identity. I ran on a hamster wheel of doing, producing, and striving. I was overworked, overtired, and disconnected from my deeper self.

Then, at 42, everything stopped.

I went in for a routine mammogram. The same day, I was called back for more scans, which led to a biopsy. Not long after, I received the call:

I had cancer.

This news came just after my sister’s recovery from breast cancer. I had witnessed her painful surgeries and the toll of reconstruction—how invasive conventional methods can fracture the emotional, mental, and physical body. In that moment, I made a choice:

I will heal naturally.

That choice became the doorway to a long, layered, and deeply personal journey. I stopped outsourcing my healing and began coming home to myself. I learned how the food I ate, the water I drank, the products I used, the air I breathed—and the emotions I suppressed, the relationships I stayed in, the thoughts I entertained—all shaped my health. I traveled across the country seeking answers. I spent time in nature. I sat with my fears. I became my own advocate and started healing the relationship I had with myself.

Life brought a rapid succession of family illnesses and losses. I began to see them as teachers, asking: “What are you here to show me?” I listened deeply, meditated, and created daily practices that kept me grounded, at peace, and aligned—learning to trust my intuition above all.

My path led me into the worlds of sound healing, scalar waves, energy medicine, and the truth that nature is here to nurture us. I learned the laws of vibration, resonance, and coherence—and how they can bring the body back into harmony. Quantum mechanics and biophysics confirmed what my soul already knew: so-called “alternative” healing is as ancient as the Earth itself.

I rebuilt my nervous system, rewired my mind, detoxed my life, and began being the love and compassion I was seeking. I discovered that I was the medicine—and that true healing was an inside job.

The Birth of SolFlo Life

From this transformation, SolFlo Life was born—a sacred sanctuary in Wicker Park, Chicago. It’s a high-vibrational field, a living portal carrying everything I’ve lived, learned, and embodied.

Here, healing isn’t about “fixing” what’s broken. It’s about remembering who you are. Through sound, light, plants, movement, and energy, I curate immersive experiences that activate self-awareness, inner peace, and vitality.

SolFlo Life is a place to reconnect—to your body, your breath, your truth, and your joy. Whether you’re lying in our Energy Room, joining a sound ceremony, or sipping herbal elixirs in the sanctuary lounge—you’ll feel the shift.

My Mission

Every challenge can become a portal. Through the lens of holism, intuitive self-care, and a deep relationship with the Earth and Source, I live by the truth that you already hold the medicine you seek.

My intention is simple:

To inspire remembrance.
To walk beside you as you rise into wholeness.
To offer spaces, tools, and reflections that support you in living fully, freely, and in alignment with your soul’s frequency.

Let’s rise together.

❤️+☀️ Tami

Life is a Beautiful Playground!

  • I believe in the transformational power of holistic living to cultivate true well-being—body, mind, heart, and soul. While my interest in natural health began years ago, it was a cancer diagnosis that truly awakened my path. Instead of surrendering my power, I chose to become the steward of my own healing. I dove deep into the world of Holism, exploring plant-based tools, energy rituals, daily practices, and intuitive protocols that supported my full regeneration.

    Through this journey, I came face to face with parts of myself I had neglected—my emotions, my spirit, my inner child. And what I discovered was profound: healing isn’t linear, but it is possible. Today, I stand vibrant, healthy, and more alive than ever before.

    If you feel called to learn more about my journey, personal healing insights, or the many tools that helped me along the way, I invite you to visit my sister site: www.TamiHerbst.com

  • My greatest accomplishment isn’t something you can measure—it's the deep, soul-level remembrance of who I truly am. It’s the sacred surrender to my truth, the honoring of all parts of me, and the courage to trust the unfolding. I’ve learned how to navigate life as an upgraded version of myself—rooted in intuition, guided by my higher consciousness, and devoted to living in alignment. This inner journey has been the most powerful transformation of all.

  • I’ve walked many paths—Coach, College Professor, Personal Trainer, Fitness Leader, Manager, Entertainer, Family Member, Friend. For years, I poured myself into helping others achieve their goals, showing up as a capable teacher and guide. But something was missing: I hadn’t yet anchored into my own inner truth. I was leading from the outside in, instead of the inside out.

    One of the deepest teachings cancer gifted me was this: true leadership begins within. It’s not about titles or tasks—it’s about frequency, embodiment, and presence. Today, my life is no longer defined by what I’m doing, but by who I’m being. From this place of alignment, I can finally lead—not just with skill, but with soul.

  • Opening to our soul’s purpose on this Earth… it feels like coming home. But how do we get there? That’s the great mystery we’re all unraveling.

    Living as whole beings—mind, body, emotion, and spirit—can feel like navigating a labyrinth. It’s not always clear. But I’ve found that the most powerful way forward is through connection: tuning into the inner self, softening our grip, and allowing the universe to co-create with us.

    This is the real “work”—a surrender into alignment. And slowly, the puzzle pieces begin to click into place. We build momentum. Our lives become a beautiful tapestry of clarity, vitality, and trust. Our bodies thrive. Our minds recalibrate to peace. And suddenly… life feels easy. Breezy. Guided.

SolFlo Life

  • S O L

    You are light.

    S•O•L means sun in Spanish.
    And your soul contains your true essence.


    We are part of nature, part of the cosmos, part of something bigger, here to remember our truth and live as one.

  • F L O

    Let it move. Let it go.

    FLO is your energy in motion.
    It’s the daily practice of releasing, softening, tuning, and allowing.

    FLO is how we heal by letting energy flow instead of holding it in.

    We don’t fix ourselves.
    We feel ourselves back into harmony.

  • L I F E

    LIFE is not something happening to us,
    It’s something we get to create.

    It’s joy.
    It’s embodiment.
    It’s remembering we chose to be here.

    This is your permission to be fully yourself.
    To slow down.
    To celebrate.
    To live with radiance.

Missions, Visions, and Intentions

  • Revolutionizing SELF-CARE + Holistic Living

    At SolFlo Life, we’re redefining what it means to truly care for ourselves—body, mind, spirit, and energy. Through natural therapies, frequency medicine, and the Energy Enhancement System, we support the harmonization of the whole human being.

    Our mission is to uplift a new world—one rooted in freedom, unity, equality, compassion, joy, and vibrant well-being. We believe self-care is a revolutionary act—and that when we heal ourselves, we ripple healing into the collective.

    The future is not something we wait for—it’s something we create. And the power to shape it lives in our hearts, our hands, and our consciousness.

  • Teaching to CONNECT, RELEASE, and Open Up

    At SolFlo Life, we guide individuals to turn inward, reconnect with their essence, and unlock their true potential. Through connection and release, we create space to expand into new levels of being.

    Our mission is to awaken inner light—because when we radiate from within, life transforms. Joy flows, clarity deepens, and we begin to experience the beauty of what it truly means to be.

    We believe every soul is capable of thriving, healing, and rising into higher states of existence. This is the journey we walk together—one breath, one breakthrough, one becoming at a time.

  • Energy & FREQUENCY for Ultimate Flow

    When we embrace holistic well-being, we begin to upgrade—gently, powerfully, and organically. Energy flows. Creativity ignites. Abundance expands. Joy deepens. Life becomes lighter, more inspired, more you.

    At SolFlo Life, we believe energy is the foundation of everything. That’s why we practice energy fitness and intentional living—so that our higher self can lead the way, and divine ideas can flow through us with ease.

    When we align our frequency, we align with life itself. And from that place, anything is possible.

  • Inspiring People to Fall in LOVE with LIFE

    At SolFlo Life, our highest mission is to inspire a deep, joyful love for living—and a reverence for this beautiful Earth we call home. We believe that when we fall in love with life, everything changes.

    The most powerful way to uplift the world is to begin within. By nurturing our own well-being, we naturally radiate compassion, creativity, and presence outward—touching hearts, shifting energy, and co-creating a more harmonious planet for all.

    It starts with you. And it starts now.

Living in Flow, Together

When the mind, body, energy, and spirit align, something magical happens—we begin to live in harmony with the universal flow. From this place, life opens. We create with ease. We feel good in our skin. We begin to enjoy being human.

This state of being arises through self-love, self-awareness, and a willingness to surrender to our own unique essence. When we accept and express who we truly are, we activate our potential for deep joy, radiant health, and meaningful living.

It’s a lifelong journey of remembering, discovering, and becoming.
And here’s the beautiful truth:

✨ We are fantastical BEings, here to play, create, and rise—together.
So let’s make this life an adventure. Let’s make it fun. ✨