Welcome

Welcome to SolFlo Life — a frequency-based urban retreat designed to help you reconnect with your body, your spirit, and the Earth. Here, healing is a lifestyle. Community is medicine. Every detail is infused with intention. Whether you’re here to sip botanical elixirs, bask in vibrational light, join a sound journey, or simply breathe deeper — this is your space to slow down, tune in, and remember who you truly are.

from my heart to yours…

When you step into SolFlo Life, you’re stepping into a space that was dreamed from my soul and created to nourish yours.

This sanctuary is a living, breathing field — infused with light, sound, Earth elements, and deep intention. It’s a place to exhale, to soften, and to remember who you are beneath the noise of the world.

Whether you’re here to recalibrate your nervous system, explore your own healing path, or simply soak in beauty and quiet, you’re welcome. There’s no right way to experience SolFlo — just your way.

I believe that when we lead with love and return to our natural rhythm, we ripple healing far beyond ourselves. One breath at a time, we awaken something sacred.

I’m honored to share this space with you.

- Tami

Get to know me on these podcasts!

“Harness the Power of Frequencies”

“Soulful Healing: A Conversation on Holistic Wellness”

“A Journey of Healing and Self Discovery”

frequency Experiences

our signature

Welcome to the world of high-vibe woo—where energy meets Earth. At SolFlo Life, we blend sound, light, color, aromatherapy, herbs, crystals, and natural elements into immersive, healing atmospheres. Each day, the space is energetically “tuned” to support mental, emotional, physical, and spiritual vitality. This is a choose-your-own-journey sanctuary—follow intuitive nudges, gentle guidance, or simply soak it all in at your own pace.

holistic SELF-CARE

for all humans

At SolFlo Life, self-care is a joyful, creative, and nourishing return to your natural state of being. Our offerings are designed to help you reconnect with your body, awaken your spirit, and align with your highest self. From immersive retreats and sound journeys to slumber parties and creative expression workshops, every experience is infused with frequency healing, somatic practices, and nature-rooted rituals. We also host private retreats for conscious businesses and support a growing network of SolFlo Ambassadors—facilitators and artists leading with love. Whether you’re here to recalibrate or explore, SolFlo Life is your sanctuary for expansion, restoration, and remembrance.

Wellness Themes We Support

✧ Sleep & Stress Relief
✧ Cellular Regeneration
✧ Passion & Abundance
✧ Meditation & Spirituality
✧ Joy & Connection
✧ Cleanse & Rejuvenate
✧ Chronic Condition Support
✧ Longevity & Vitality
✧ Flow & Creativity

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EASY BREEZY RESERVATIONS

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View fullsize The Energy Room at SolFlo Life is the most magical space to deeply connect with yourself, your friends, your family, your co-workers, and new acquaintances. We provide holistic self-care, social wellness, conscious events , and transformative+ healin

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CUSTOMER HIGHLIGHTS

REVIEWS

  • Thank you for creating a lasting memory. Thank you for introducing life changing alternatives, enhancements to healthy living. You exceeded my expectations. Your level of detail is incredible. Your services are amazing. The ambiance in the entire layout is astonishing.

    -Ava

  • Thank you 🙏 Tami! I truly believed it was going to help me and in the session was so much more than I expected with the sound, and the headphones and everything you did to welcome me. You’re a terrific host.

    Kevin

  • Hi Tami, I’ve been meaning to reach out to say hi AND to tell you that I tried the Energy Enhancement System here in CT for an hour. It was such a beautiful feeling, I don’t know how else to describe it! I loved it!

    Grace

  • Hi Tami, Thank you for last night. I know how much care you put into your space and thinking through every detail, having everything prepared. Everything was excellent because of you.

    Megan

  • The energetics and thoughtfulness of your space are next level. We truly love what you are up to and are going to continue to champion you and the solflo mission!

    Laura

  • I wanted to send you a message and thank you for everything you did for my mom and I. I was so anxious and a little lost when it came to my upcoming pitch for my business. I wasn’t sure how to articulate my story in a way that resonated but still felt authentic to me. During my stay with you, We did the headphones in the energy room. The pitch came to me almost instantly. I had to hurry up and write in my phone. While taking the Himalayan salt bath, I continued to just see the success of the pitch. From that day, I felt so grounded when it came to the pitch. Never anxious or stressed. Well, I did the pitch yesterday, and from a public speaking standpoint it was the best I’ve ever done. I owe my whole delivery to the experience you gave me, so THANK YOU!

    Claudia

  • Hi Tami, I arrived home safely. I would like to thank you very much for your generous care during my time there in solflo life. I received peace, great healing and learned new ways how to take care of myself. The last session and apple cider vinegar completely cured my lungs. I knew it was the right decision to visit you on Monday. Later on I realized that I stayed nearly 3 hours. Thank you for being there and offering us your healing gems. I am grateful for our connection and the wellbeing you offered in my every visit. Big hugs and please know that you have a sister in Istanbul.

    Yael

  • A custom frequency experience sounds like an absolute dream. Thanks for putting this together. Looking forward to it....... Thank you so much for today! What a perfect Saturday afternoon.

    Jena

  • Thank you for creating & sharing your magical space & the healing vibes. And I'm obsessed with your delish evening elixirs and morning mushroom/cacao concoctions!🦄💖🧚‍♀️⚡️

    Dawn