EXPLORE
the SolFlo LIFEstyle
for Members: FREE FLOW Open Studio
Monday through Thursday
12-3pm
Your Third Space for Restoration, Creativity & Connection
Free Flow is open studio time inside the SolFlo sanctuary, a relaxed, self-directed experience designed to support focus, creativity, wellbeing, and nervous system ease. Bring your laptop, journal, creative project, book, knitting, guitar, or simply yourself. Settle into the Energy Room, relax on a Sound Lounge, sip herbal tea, brainstorm ideas, meditate, read, create, or quietly recharge in a high-frequency environment designed to help you feel your best.
There is no agenda and nothing to achieve. Free Flow is an opportunity to step away from the noise, reconnect with yourself, and spend time in a space that supports both productivity and restoration. Come for an hour or stay for the afternoon. Follow what feels most nourishing in the moment.
LIFESTYLE LAB
Living Vibrantly, Together
Lifestyle Lab is where the SolFlo lifestyle comes to life. Part community gathering, part exploration, part personal growth, each session is designed to help you cultivate a more vibrant, balanced, and connected way of living. Through guided conversations, simple practices, shared experiences, and supportive community, we'll explore the everyday habits and rituals that support wellbeing from the inside out. Topics may include nervous system regulation, sound therapy, aromatherapy, plant-based living, creativity, mindfulness, self-care, and living with greater intention and joy.
Each gathering begins with a grounding ritual to help you slow down, arrive fully, and transition out of the busyness of everyday life before exploring the evening's theme.
Join us in person each Month for a themed Lifestyle Lab or ONLINE weekly for a gentle weekly check-in designed to help you reflect, reconnect, and prepare for the week ahead. This isn't another class. It's a place to practice living well.
SEPT 16th = KITCHEN ALCHEMY + JUICY SNACKS
OCT 21st = SOMATICS to SHAKE it OFF
NOV 18th = BEST SLEEP EVER + AROMATHERAPY Exploration
DEC 16th = STRESS RELIEF
SUNDAY AUG 16th @7pm
Why Don’t I Feel Like Myself Anymore?
Finding yourself when the life you knew no longer fits.
SUNDAY SEPT 20th @7pm
How Do I Feel Safe When Everything Is Changing?
Creating stability within yourself during uncertain times.
SUNDAY OCT 18th @7pm
What Am I Ready to Release?
Knowing what to hold, what to let go, and what wants to emerge.
SUNDAY NOV 15th BEST SLEEP EVER
Where Do I Belong Now?
Finding true connection when you feel alone, unseen, or misunderstood.
SUNDAY DEC 13th STRESS RELIEF
How Do I Choose Joy Before Everything Is Okay?
Reclaiming meaning, possibility, and aliveness in the middle of real life.
a 21-DAY MEDITATION + SOUND CHALLENGE
Starts Tuesday July 21st @7:30pm MEETUP ONLINE
self-directed journeys via APP in between
Ends Tuesday August 11th @7:30pm MEETUP ONLINE