Team Wellness Retreats at SolFlo

Nourish your People. Amplify your Purpose.

SolFlo Team Retreats: Customizable, Curated, Centering

Let’s build the bridge.

SolFlo Life offers frequency-infused group experiences designed for business teams, conscious companies, and organizations ready to prioritize wellbeing. Whether you're seeking mental clarity, creative breakthroughs, deep rest, or authentic connection—SouFlo becomes the sanctuary where performance meets presence, and stress dissolves into stillness.

Each experience is personally hosted and facilitated by SolFlo founder TamI Herbst, who guides your team through a curated blend of energetic reset and embodied restoration. Every retreat includes access to our multi-frequency Energy Room and is thoughtfully tailored to meet your group’s goals — whether that’s deep relaxation, creative brainstorming, or simply stepping away from the screens to recharge.

Experiences can be customized with shorter meditations, breathwork, movement, wellness add-ons, and nourishing snacks or meals. We’ll help you design a flow that fits your schedule, comfort level, and team vibe — no fluff, just real restoration.

These immersive, high-vibe daytime retreats are designed to restore nervous systems, spark creativity, and recalibrate your team’s collective energy. Each experience blends frequency therapy, sound healing, and mind-body integration to help your team reset and rise.

Core Experience: The SolFlo Reset

For group rejuvenation + reconnection

Base Package: $100 person I 12-24 people max

  • 2-hour Guided Experience with Frequency Therapy + Sound Bath

  • Access to Energy Room (EE System)

  • Arrival Ritual: H2O station, Aromatherapy, Welcome Intention Circle

  • Custom Music + Lighting Atmosphere

  • Curated by time of day:

    • Morning Flow: Clarity + Focus

    • Midday Reboot: Breath + Reset

    • Evening Unwind: Release + Restore

Optional Add-ons:

  • Herbal Mocktail Bar or Herbal Tea Station

  • Light Lunch or Nourishing Snack Spread

  • Extended Breathwork or Meditation

  • Holistic Self-Care Group Coaching

Ideal For:

  • Team bonding

  • Corporate wellness days

  • Client appreciation

  • Project launches or celebrations

Where high-performing teams come to reset, realign, and rise.
This half-day immersion is designed to clear mental fog, restore group cohesion, and reinvigorate creative flow. Your team will experience the benefits of frequency therapy in the Energy Room, Sound therapy for Mind recalibration, guided breathwork + intention-setting to align vision, vitality, and connection.

Great for: team realignments, brainstorm days, post-launch resets

Includes: Energy Room session, guided breathwork, closing ritual

The Power Session

For visionary meetings, creativity, and deep strategy with soul

Base Package: $250 person

  • 4 Hour Hosted Work /Wellness Experience

  • Private table setup (natural light, flowers, whiteboard/notes,TV screen )

  • Herbal Tea Bar and Hydration H2O station

  • Connection + Integration Circles

  • Custom set Frequencies to support meeting Intention

  • Energy Room Breaks (scheduled + spontaneous)

  • Facilitated Mini Breathwork / Visualization to spark ideas

  • SolFlo Vibes: Light-coded playlist, aromatherapy

Optional Add-ons:

  • Plant-Based Lunch Served In-House

  • Herbal Mocktails and Plant-Based Snack Spread

  • Live Sound Bath, Activation Breathwork or Yoga Experience

  • Corporate Talks + Leadership Coaching

Ideal For:

  • Creative agencies, entrepreneurs, leadership teams

  • Strategic planning sessions

  • Retreat-style board meetings

Nourish your people. Amplify your purpose.
This full-day team upgrade blends focused meetings with integrated wellness practices — activating clarity, creativity, and authentic leadership. You’ll have dedicated time for strategic conversation paired with frequency resets, nourishing food, and optional workshops or speaker support.

Great for: leadership teams, executive retreats, vision casting

Why SolFlo Team Retreats Work

The science of stillness meets the art of human connection.

In today’s high-pressure work environments, stress isn’t just emotional — it’s biological, neurological, and cultural. SolFlo Team Retreats are designed to address the root of burnout, disconnection, and decision fatigue by resetting your team at the nervous system level and restoring access to clarity, creativity, and authentic leadership.

Benefits You Can Expect:

Immediate Effects

  • Reduction in stress and mental fatigue

  • Increased emotional regulation + focus

  • Strengthened team rapport and relational trust

  • Clearer thinking and communication

  • Elevated group energy and morale

  • A full-body sense of calm and presence

Short-Term Post-Retreat Outcomes

  • Boosted creativity and strategic thinking

  • Higher engagement in meetings and collaboration

  • Renewed personal investment in the company’s mission

  • Improved workplace culture and empathy

  • Fewer stress-related absences or performance dips

Long-Term Benefits (With Consistent Integration)

  • A healthier, happier, and more resilient team

  • Leaders who model self-regulation and mindful decision-making

  • A culture of restoration that prevents burnout

  • Enhanced productivity without hustle or pressure

  • Reduced turnover and increased emotional safety at work

What Makes SolFlo Different?

  • Not your average corporate “wellness day”
    You’re not sitting in a room with a PowerPoint and a water bottle. This is a fully immersive, sensory-based reset guided by someone who understands both energy and embodiment.

  • High-touch guidance from TamI
    Every retreat is facilitated with care, presence, and personalization by SolFlo founder TamI Herbst — not outsourced or automated.

  • Real restoration, real results
    When the nervous system regulates, the brain performs better. When people feel seen, they show up. When creativity is nurtured, solutions flow.

Why Teams Come Back

Because they feel the difference. Not just on retreat day — but in the way they show up to work the next week. Because this isn’t a one-off escape. It’s a practice of remembering what it means to lead and live well — together.

Scale Your Impact, Elevate Your Team


Each visit to SolFlo isn’t just a wellness break—it’s a performance upgrade. Regular retreats help teams stay clear, energized, and connected. Book more than one to save and to scale your brilliance.