Team Wellness Retreats at SolFlo

Nourish your People. Amplify your Purpose.

SolFlo Team Retreats: Customizable, Curated, Centering

Each experience is personally hosted and facilitated by SolFlo founder TamI Herbst, who guides your team through a curated blend of energetic reset and embodied restoration. Every retreat includes access to our multi-frequency Energy Room and is thoughtfully tailored to meet your group’s goals — whether that’s deep relaxation, creative brainstorming, or simply stepping away from the screens to recharge.

Experiences can be customized with shorter meditations, breathwork, movement, wellness add-ons, and nourishing snacks or meals. We’ll help you design a flow that fits your schedule, comfort level, and team vibe — no fluff, just real restoration.

These immersive, high-vibe daytime retreats are designed to restore nervous systems, spark creativity, and recalibrate your team’s collective energy. Each experience blends frequency therapy, sound healing, and mind-body integration to help your team reset and rise.

🔹 Team Connect + Energize

Where high-performing teams come to reset, realign, and rise.
This half-day immersion is designed to clear mental fog, restore group cohesion, and reinvigorate creative flow. Your team will experience the benefits of frequency therapy in the Energy Room, Sound therapy for Mind recalibration, guided breathwork + intention-setting to align vision, vitality, and connection.

☑ Great for: team realignments, brainstorm days, post-launch resets
☑ Includes: Energy Room session, guided breathwork, closing ritual


➕ Optional add-ons: light snacks, movement, intention-setting, goal-mapping

Because regeneration is the new productivity.
This calming retreat supports nervous system regulation and inner restoration — helping teams return to work more grounded, focused, and resilient. Includes frequency therapy, restorative sound bath, and optional meditative or body-based practices.

☑ Great for: healthcare teams, frontline professionals, burned-out creatives
☑ Includes: Energy Room session, private sound bath, breath or body grounding

➕ Optional add-ons: hydration station, herbal teas, plant-based snacks

🔹 Team Unwind + Relax

Nourish your people. Amplify your purpose.
This full-day team upgrade blends focused meetings with integrated wellness practices — activating clarity, creativity, and authentic leadership. You’ll have dedicated time for strategic conversation paired with frequency resets, nourishing food, and optional workshops or speaker support.

☑ Great for: leadership teams, executive retreats, vision casting
☑ Includes: Energy Room access, creative visualization, curated lunch


➕ Optional add-ons: guest speaker, sound healing, movement/yoga, team mapping

🔹 Superpower Sesh

Why SolFlo Team Retreats Work

The science of stillness meets the art of human connection.

In today’s high-pressure work environments, stress isn’t just emotional — it’s biological, neurological, and cultural. SolFlo Team Retreats are designed to address the root of burnout, disconnection, and decision fatigue by resetting your team at the nervous system level and restoring access to clarity, creativity, and authentic leadership.

✨ Benefits You Can Expect:

🌿 Immediate Effects

  • Reduction in stress and mental fatigue

  • Increased emotional regulation + focus

  • Strengthened team rapport and relational trust

  • Clearer thinking and communication

  • Elevated group energy and morale

  • A full-body sense of calm and presence

🔁 Short-Term Post-Retreat Outcomes

  • Boosted creativity and strategic thinking

  • Higher engagement in meetings and collaboration

  • Renewed personal investment in the company’s mission

  • Improved workplace culture and empathy

  • Fewer stress-related absences or performance dips

🔮 Long-Term Benefits (With Consistent Integration)

  • A healthier, happier, and more resilient team

  • Leaders who model self-regulation and mindful decision-making

  • A culture of restoration that prevents burnout

  • Enhanced productivity without hustle or pressure

  • Reduced turnover and increased emotional safety at work

🧠 What Makes SolFlo Different?

  • ✅ Not your average corporate “wellness day”
    You’re not sitting in a room with a PowerPoint and a water bottle. This is a fully immersive, sensory-based reset guided by someone who understands both energy and embodiment.

  • ✅ High-touch guidance from TamI
    Every retreat is facilitated with care, presence, and personalization by SolFlo founder TamI Herbst — not outsourced or automated.

  • ✅ Real restoration, real results
    When the nervous system regulates, the brain performs better. When people feel seen, they show up. When creativity is nurtured, solutions flow.

🌈 Why Teams Come Back

Because they feel the difference. Not just on retreat day — but in the way they show up to work the next week. Because this isn’t a one-off escape. It’s a practice of remembering what it means to lead and live well — together.