Root to Rise

Activating the Next Evolution of Self

The Root to Rise Retreat is a Sol Flo immersion for leaders, seekers, and visionaries ready to ground into their essence and rise into their next evolution — with clarity, vitality, and sovereign power. Root deep. Rise strong.

What This Is

More than a retreat — a passage into transformation.

This is not a wellness getaway. This is initiation. Root to Rise is a recalibration of your mind, body, spirit, and energy field. It’s where you shed old patterns, strengthen your foundation, and ignite the light that illuminates your path forward.

Through sound, nature-based ritual, plant nourishment, movement, meditation, breathwork, immersive education, and frequency-based healing, you’ll activate the clarity, resilience, and radiance that fuels your next chapter.

Who It’s For

This retreat is for you if you’re ready to…

  • Root into stillness and clarity amidst the noise of life.

  • Release outdated narratives and embody authentic expression.

  • Strengthen resilience and grounded leadership — in life and work.

  • Harmonize mentally, emotionally, physically, energetically, and spiritually.

  • Awaken the next evolution of your sovereign self.

What You’ll Experience

A guided journey of Root to Rise

  • Daily Rituals & Practices → breathwork, meditation, movement, detox self-care, and embodiment.

  • Sound & Frequency Immersions → vibrational release + recalibration.

  • Immersive Teachings → alchemy, personal sovereignty, full-spectrum coaching.

  • Sacred Rest & Nourishment → plant-based elixirs, healing foods, restorative space.

  • Community Connection → intentional circles with fellow seekers + leaders.

  • Integration Tools → practices to carry your transformation home.

The Transformation

Before & After

  • Before: You arrive tired, unclear, or carrying the weight of daily pressures.

  • After: You leave rooted, recalibrated, and rising strong — with clarity, energy, and a renewed connection to your sovereign self.

About Your Guide

Meet Tami Herbst — Founder of SolFlo Life

Tami’s journey of natural healing and awakening after cancer became the foundation for SolFlo Life — a frequency-based sanctuary in Chicago dedicated to recalibration, remembrance, and radiant living.

As a former professor, fitness director, and entertainer with 30 years of experience, Tami brings a rare fusion of wisdom, creativity, and embodied leadership. She transforms her life’s journey into an epic retreat experience that is empowering, uplifting, and unlike any other.

She now guides retreats and immersions that integrate body, mind, spirit, and energy — helping people step into sovereignty, clarity, and radiant wholeness.

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Retreat Details

  • Date: 2-20 to 2-22-2026

  • Location: SolFlo Life, Chicago

  • (includes meals, accommodations, and amenities)

  • Investment: $2,222

  • Capacity: 14 participants only

Closing Invitation

Root Deep. Rise Strong.

This is your time to remember, release, and rise.
Join us for Root to Rise and activate the next evolution of yourself.

Return home not only renewed — but recalibrated, sovereign, and fully alive. Root deep. Rise strong.