REGENERATE Retreats
Destination: The Future
A feel-good living retreat.
Come feel amazing. Leave inspired to live differently. A playful, four-hour escape into sound, sensory restoration, nourishing food, creative discovery, and human connection.
REST. NOURISH. DISCOVER. CONNECT.
✦4-hour guided retreat
✦Intimate group · 8–12 guests
✦Plant-based meal included
✦Hosted by Tami, Creator of SolFlo Life
A little retreat.
A lot of possibility.
More than a spa afternoon, and definitely not a lecture. REGENERATE blends restorative experiences with approachable, hands-on ideas for living well, without taking the fun out of it.
❋ RestorationSound & frequency
Unwind through guided breath, live sound, and immersive listening.
❋ Frequency InnovationSensory restoration
Experience the Energy Room and SolFlo's calming, nature-inspired spaces.
❋ Fuel StationNourishment
Enjoy a delicious plant-based meal and botanical beverages.
❋ Lifestyle Workshop ImmersionLiving well lab
Discover practical ideas for food, sourcing, your home, and more conscious daily choices.
❋ Hands-on experienceBotanical creations
Explore aromatherapy , herbs, and plant foods to create new at-home daily rituals.
❋ CommunityConnection & play
Get curious, share a laugh, and connect with other open-minded humans.
The journey
Experience it.
Then take it home.
Each moment is designed to be felt, not just talked about. You'll explore simple rituals and ideas you can weave into everyday life.
01
Arrive & unwind
Settle in, sip something lovely, and leave the outside world behind.
02
Immerse & restore
Experience guided sound, sensory exploration, and restorative time.
03
Nourish & discover
Share a meal and explore regenerative living in approachable, practical ways.
04
Create & connect
Make something to take home and discover your next small shift. & Ignite
Two ways to REGENERATE.
Come on your own or with a partner, or bring your favorite people for a private gathering.
Join a scheduled small-group retreat + Join the experience.
Reserve a place at an upcoming REGENERATE retreat.
Perfect for solo explorers, couples, and friends who want to rest, discover, and connect with new people.
Make it private.
Bring your own group for an intimate, guided REGENERATE experience.
A refreshing way to celebrate, reconnect, learn, and share something memorable.
Private retreat inquiries
Dates and pricing will be shared when bookings open.
Private retreat details are customized by group.
The SolFlo philosophy
Regeneration is a way of life.
REGENERATE is an introduction to the SolFlo approach: nourishing ourselves, making more intentional everyday choices, and caring for the people and planet that sustain us.
You don't have to change everything. Just get curious about what's possible.
Feel amazing. Live well. Explore what's possible.
Your next feel-good afternoon
Ready to REGENERATE?
Join a scheduled retreat or create a private experience for your people at SolFlo Life in Chicago.